Pastors are among the most at-risk populations for depression, anxiety, and burnout. An honest guide to pastoral mental health.
How to use this resource
Choose a few practices you can keep: a weekly day away from ministry work, a trusted peer or supervisor, clear availability expectations, and a plan for urgent needs. Personal spiritual disciplines matter, but they do not replace appropriate clinical or emergency support. For thoughts of self-harm, inability to function, or immediate danger, contact emergency services or a qualified crisis resource.
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